Fa'idodi Shida & Dalilan Fara Fara Cin Gyada

Shahararriyar goro na goro wanda tabbas zai kawo canji mai kyau a cikin abincin ku shine man gyada. An yi shi da busasshen gyada da gasasshen gyada kuma ana haɗa shi akai -akai cikin rukunin abinci masu lafiya. Yana cike da sinadarai masu amfani ga lafiyar ku muddin kuna jin dadin sa gwargwado. Hakanan yana da fa'idodin fa'idodin kiwon lafiya da yawa waɗanda ba ku taɓa sani ba!

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1. Yana Inganta Muscle da Lafiyar Jiki

Magnesium abu ne mai mahimmanci wanda ke daidaita ɗaruruwan halayen sunadarai a cikin jiki, man gyada shine tushen da ya cancanta. Ya ƙunshi kusan 12% magnesium na shawarar yau da kullun. Wannan yana nufin kawai cokali 2 na wannan man shanu mai daɗi zai iya inganta lafiyar ku. Zai iya taimaka muku wajen kula da ingantaccen tsarin juyayi, kasusuwa da hakora masu ƙarfi, zafin jiki na al'ada, da matakan ƙarfi. Bayan haka, man gyada yana iya haɓaka matakan serotonin wanda zai haifar da kyakkyawan bacci.

2. Yana Rage Hadarin Mutuwa da wuri

Bincike ya nuna cewa yin amfani da gyada na yau da kullun yana da tasiri wajen rage haɗarin mutuwar mutane da yawa, musamman mutuwar zuciya da jijiyoyin jini. Sun ƙunshi fatsin polyunsaturated mai wadatar antioxidants waɗanda ke da fa'ida ga lafiyar zuciya. Wadannan mahadi kuma na iya rage hawan jini da daidaita shi.

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3. Yana daidaita matakan danniya

Nazarin ya nuna cewa abinci mai wadataccen mai kamar man gyada yana ɗauke da beta-sitosterol wanda zai iya taimakawa rage matakan cortisol, hormone da aka saki lokacin da kuke cikin damuwa. Wani lokaci zaku iya jin daɗin sha'awar ɗora abun ciye -ciye mai ƙima ga jiki don daidaita waɗannan matakan cortisol. A irin waɗannan lokuta, man gyada zai zama zaɓin da ya dace. Babban matakan ƙoshin lafiya mai ƙima wanda kuma yana da fa'ida don haɓaka tsarin garkuwar jiki.

4. Yana Kara Matakan Makamashi

Man gyada yana ɗaya daga cikin abubuwan ciye -ciye waɗanda za su iya haɓaka ƙarfin ku tunda babban madadin furotin ne. Waɗannan sunadarin sunadarai da fibers ba wai kawai babban ƙarfin makamashi bane, amma kuma suna taimakawa wajen daidaita matakan sukari na jini.

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5. Yakar Kiba

Kodayake man gyada yana da kitse mai yawa, yana ɗauke da adadin kuzari 100 a cikin cokali ɗaya, bincike ya nuna cewa yana iya taimaka maka wajen rage nauyi. Abincin da ke ɗauke da ɗimbin kitse mai ƙima, kamar waɗanda ake samu a gyada, na iya taimaka wa mutane su rage nauyi da kuma hana cututtukan zuciya. Hakanan yana dauke da sinadarin genistein, sinadarin da ke taimakawa jiki wajen rage kitse da aka adana.

6. Yana inganta lafiyar kwakwalwa

Gyada na iya zama da fa'ida ga lafiyar kwakwalwar ku saboda bitamin E, zinc, magnesium, da niacin da ya ƙunshi. Hakanan zasu iya haɓaka ƙwaƙwalwar ku da iyawar fahimi, wanda yayi kyau ga tsofaffi. Wasu bincike sun nuna cewa har yana taimakawa wajen hana cutar Alzheimer. Don haka, ba kawai zai sa ku zama masu hankali ba, har ma yana kare kwakwalwar ku a cikin dogon lokaci. Kuma shine babban abin ci ga kakanninku!


Lokacin aikawa: Aug-26-2021